Moringa has attracted the millennials for the natural supplements to better their well-being in a natural way. Moringa has included in traditional modern medicine centuries ago. This has can be used in different forms whether be it powder form capsule form. It is considered a superfood due to its health benefits but also for its aesthetic benefits.
We are listing below some Science-based properties and uses which everyone should know who are nature lovers.
CARMEL ORGANICS USDA Certified 100% Moringa Leaves (340 Grams Powder) |  | |
Ishka Farms Organic Moringa Powder | Moringa Olifera | Rich Source of Multi-Vitamins and Antioxidants, Boosts Immunity | Fresh from Farm in Glass Bottle, 80 grams |  | |
Organic India Moringa Powder - 100 g |  | |
Go Organic Moringa Leaf Powder ( 150 Gm) |  | |
Urban Platter Moringa Leaf Powder, 150g |  |
1. Moringa is a rich source of nutrients
Moringa leaves are a pack with many vital nutrients. If you chopped one cup of its leaves around 21 gms it will contain the following :
- Proteins
- Vitamin B6
- Vitamin C
- Vitamin A
- Riboflavin and
- Iron
- Magnesium
2. It is Rich in Antioxidant
Moringa Oliefera, a rich source of many antioxidants such as quercetin and chlorogenic. Its leaves powder can increase blood antioxidant levels.
Quercetin can lower blood pressure. It is a powerful antioxidant.
Chlorogenic Acid may help in moderating blood sugar level if it is taken after a meal. It is found in large amounts such as coffee.
3. Moringa may lower blood pressure
It may aid in lower the blood pressure through consuming the leaves but there is the requirement of more research, to recommend its use.
The high concentration of phytochemicals in Moringa is said to help lower blood sugar levels. It has anti-inflammatory and antibacterial properties and is good for the intestine.
4. It may reduce inflammation
Inflammation is the body’s natural phenomenon to respond again to injury and infection.
If this response is elicited for a long time then it problem for the body.
Moringa leaves have anti-inflammatory properties. Isothiocyanates are the main anti-inflammatory properties found in moringa leaves.
Research studies have shown the effectiveness only in the test tube and animal studies. But still to prove its efficacy in humans.
5. Lower Cholesterol
Moringa potentially can reduce the risk of heart disease because it has the property of reducing the cholesterol level and it has proved in many human studies.
6. It has the property of protecting against Arsenic toxicity
Long-term exposure to arsenic can lead to serious health problems and it is the major problem for the world’s population. Many varieties of rice contain a high level of arsenic. Sustained exposure to arsenic can lead to an increased risk of cancer and heart disease.
Several studies in rodents have shown that moringa leaves and their seeds protect against arsenic toxicity.
Cornelius Murmu is the founder of Curastex Medihealth . Learning new skillset and, writing blogs are some of his hobbies. He is a healthcare professional and Entrepreneur. Think Organic Only is his latest venture for organic and eco-friendly products.
