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Health Benefits, Best Kalonji in India 2021

Best Kalonji in India. Black cumin (Nigella sativa) is also called an annual plant in the buttercup family (Ranunculaceae), a black seed, black caraway, Roman coriander, kalonji, or fennel flower. It is grown for its pungent seeds, which are used as a spice and in medicinal herbs. The black cumin plant is found in Southwest Asia, the Mediterranean, and Africa. It is used in culinary and in traditional medicine. Black seeds have an aroma similar to fennel and have a somewhat spicy taste similar to nutmeg, although the plant has no connection. The seeds are usually roasted and ground as spices. It is used as curry, rice, bread, and sweets. The seeds contain a wide variety of chemicals, but most of the medicinal properties are due to the presence of quinine compounds, of which thymoquinone is the most abundant.

Grenera Organic Black Cumin Seeds (Nigella sativa, Kalonji Seeds), 250g - Certified Organic, Vegan

Genera Kalonji Seeds

Aagam Fresh Organic Kalonji (Nigella Seed) - 400 Grams

Garlico Herbal Kalonji Black Seed Powder for Skin and Hair Care (100gm)

HamamDasta Dried Whole Organic Nigella Seeds Kalonji, 100g by HyperFoods

YUVIKA Kalonji - Kalaunji - Nigella Sativa (400 Grams)

Benefits of kalonji

  1. It contained with Antioxidant

Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.

Many compounds found in kalonji, such as thymoquinone, carvacrol, T-anthol, and 4-terpinol, are responsible for its powerful antioxidant properties. (1)

Some test-tube studies have shown that the high antioxidant content of kalonji may help protect against disease. (2)


2. It helps in lower cholesterol level

Cholesterol is found in all cells in our body and is a fat-like substance. Although you need some cholesterol, large amounts can build up in your blood and increase your risk of heart disease.

The kalonji has been considered particularly effective in lowering cholesterol.

Numerous studies have found that kalonji supplementation may help reduce both total and “bad” LDL cholesterol. (3)


3. It has the property of fight against cancer

The fennel is rich in antioxidants, which help neutralize harmful free radicals that can contribute to the development of diseases such as cancer.


Test-tube studies have found some positive results regarding the potential anticancer effects of kalonji and thymoquinone, its active compounds. (4), (5),(6)


4. It could help protect the liver

The liver is an incredibly important organ. It removes toxins, metabolizes drugs, processes nutrients, and produces proteins and chemicals that are important for health.

Studies of several promising animals have found that Kalonji can help protect the liver from injury and damage. (7),(8),(9)


5. It regulates blood sugar

High blood sugar can cause many negative symptoms, including increased thirst, involuntary weight loss, fatigue, and trouble concentrating.


If left uncontrolled over a long period of time, high blood sugar can have even more serious consequences, including nerve damage, vision changes, and slower wound healing.


Some evidence suggests that kalonji can help stabilize blood sugar and thus prevent these dangerous adverse side effects. (10), (11)


6. It may prevent stomach ulcers

Stomach ulcers occur in the form of painful sores when stomach acids eat away the layer of mucus that protects the stomach lines.


Some research suggests that kalonji can help preserve the stomach lining and prevent ulcers from forming. (12), (13)



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